A gluten-free diet involves excluding foods that contain ... screening for gluten-related conditions and develop the best plan for you. Learn more about 21 common signs of gluten intolerance.

Learn about the different types of red food dye, where they are commonly found and how to make informed choices about your diet. Plant-based ... long as you carefully plan meals to include ...

If you’re looking for low sodium meals, it can be even harder to plan ... free prepared foods, which are delivered fully cooked, refrigerated, and ready to heat and eat. The service offers ...

And some high glycemic index foods offer a lot of nutrition ... of this diet. Yes. People who are on vegetarian, gluten-free, and other diets that are restrictive can follow this plan.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Once you’re ready to begin a low-calorie meal plan, keep reading to ... The Academy of Nutrition and Dietetics highlights ...

Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest scientific research.

Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated by a panel of medical and nutrition experts who evaluated 38 different eating plans. "Our panelists evaluated each diet ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is ... 1,300 calories per day. Feel free to mix and match — if you ...