Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm a tired, jaded journalist who'll try anything to feel more alive, so I ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

How many times have you checked your phone today? How many tabs are open in your web browser? Do you feel in control of your attention? In the digital age, attention is now a commodity. Can practices ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

But “you have to get away from thinking meditation is about trying to change who you are,” Warren says. “It's not trying to turn you into some super well-focused, perfectly balanced individual if that ...

Mindfulness Meditation is a free drop-in class for SFU students, faculty, and staff. Monday sessions are geared towards self-compassion, and Tuesday and Wednesday sessions are regular mindfulness ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Place yourself in a quiet location that is free from distractions ... involving 753 adults found that mindfulness-based interventions, including meditation, reduced ADHD-associated behaviors.

What are adverse events in mindfulness meditation? Global Advances in Health ... Get the help you need from a therapist near you–a FREE service from Psychology Today.