It helps people do better in just about every part of life. Practicing mindfulness a little bit every day helps you to build this valuable skill. These exercises can help you learn how to bring ...

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Mindful eating means using intention and mindfulness to give your complete attention to the the experience of eating. This means– Contrast this with the mindless eating many of us do when we’re in a ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful eating ...

While its main focus is meditation, it does offer a range of different activities for different purposes, including mindfulness, short stretching sessions, and even workouts. Sign up to our free daily ...

You can practice this in a park or while strolling around. It is a practice to turn something you do every day into a mindful practice. It helps make mealtime more meaningful as you experience every ...

So why not ditch the phone and apps for a while & try some tech-free mindfulness activities? Take a walk in nature and focus on the sights, sounds, and smells around you. Do some simple breathing ...

Mindfulness practice was self-reported at automated time points upon login, once the exercises and sessions for each week were completed. Results Perceived stress, anxiety and depression significantly ...