This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

And on the 90-30-50 plan, you’ll exceed that goal. Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, according to the ...

Videos promoting the diet, known as a metabolism reset ... experts say. The plan involves eating within an eight-hour window, and consuming nothing except water for the remaining 16 hours a ...

the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body burns fat rather than carbohydrates.

“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 out of a possible 100.

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair follicles. Dermatologist Dr. Brendan Camp discusses the research.

Looking for a longer-term solution, he was eventually able to wane off the creams altogether after changing one part of his routine: his diet ... In the metabolic process, the body converts ...

As consumers become extra health-conscious as well as pursue weight reduction, diet plan soda has obtained tremendous appeal as a seemingly much healthier ...