Brain exercises may help boost and ... games and slowing down cognitive decline in older adults. Brain training games can test a person’s memory and ability to remember patterns.

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Summary: New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83 ... sent to your email once a ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

To examine the link between exercise and memory, researchers recruited 76 cognitively healthy adults from the United Kingdom aged 50 to 83. The participants wore trackers on their wrists for eight ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

How does exercise improve memory? - Sufficient sleep and regular exercise lead to sharper cognitive function and improved ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

For older adults, having a workout routine may help to boost memory and keep people sharp as they age. And if you have an upcoming test or big presentation, making sure to exercise at some point ...

But one question researchers are still trying to answer is how long these cognitive benefits last – particularly in older adults ... by exercise – including some implicated in memory function ...