Meditation might seem like it is about forcing stillness. But no. It is about learning how to embrace the chaos and ease into the calm at your own pace. Let us help you.

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Chronic stress increases your risk of developing ... M.D., worked with Calm on creating a free five-part series of guided meditations. Other tips for finding meditation resources include ...

Ranchi residents now have a unique opportunity to experience the transformative power of Pranic Healing at a Mega Free Healing Camp on April 5th & 6th at GMCKS Wellness Studio, Lake Avenue, Kanke Road ...