These colourful crispy corn ribs are a welcome addition to any meal with the sweetness of the corn balanced brilliantly by the chilli. Perfect for a BBQ too. Watch this short video about how we can ...

This is a specific meditation designed to beat agitation and anxiousness and help you feel yourself without external interference. Are you sensitive to being affected by what is going on around you?

They are powerful tools for accepting and moving on from feelings of anxiety and are equally helpful when associated with pain related to illness or injury (Lewis, 2004). The following free meditation ...

Meditation for anxiety - a deepak chopra guided meditation Studies show ... send compassion to them, saying, ‘May you be free of suffering and its causes…’ Next, remembering to breathe naturally, see ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

With the scientifically-proven benefits of meditation and prayer, like reduced stress and improved concentration, you can lead a happier and more peaceful life. So, what is meditation in the first ...

Meditation isn’t something that comes naturally to me. With the constant hum of electronic devices and a seemingly ...

Unburdened by bells and whistles, this free app offers a clear sequence ... Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few.

Fortunately, there are ways to cope with anxiety at work, and one of them is meditation. Meditation is a practice of focusing your attention on the present moment, your breath, a mantra ...

An old meta-analysis, [30] published in 1989 about the effects of relaxation trainings on trait anxiety found that relaxation techniques had a medium effect size, while transcendental meditation ...

Lifestyle changes play an important role in the long-term management of anxiety. Exercising, deep-breathing, and programs of meditation all target very specific facets of the disorder. For more ...