With the help of a guided meditation soundtrack (available for free online) students could try a meditation session. They could further explore the purposes of Buddhist prayer and meditation.

The app provides users with a simple seven-minute practice, often accompanied by calming music ... s meditation practices improve sleep patterns and social interactions. “This is a free ...

"When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation." —The New York Times on ...