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You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Kettlebell workouts also train your balance, Ms. Montoya added, and strengthen your grip. If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners ... as the wider handle makes for a stable grip. Sign up to our free daily ...

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Here’s five of our favourite strength training exercises you can do with a kettlebell. In fact, kettlebell training can make you very strong pretty quickly: in one study, eight weeks of ...

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John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell? This free weight ... good choice for most women.