Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

I tried an Arnold Schwarzenegger-approved two-move kettlebell workout, and it worked my whole body in just five minutes - ‘It ...

John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell? This free weight often sits overlooked while gym-goers make a ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding ...