A 15-Minute Full-Body Kettlebell Workout
Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...
No sit-ups or crunches — just 15 minutes of core building kettlebell exercises
The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles ...
Improve your golf swing with these effective kettlebell exercises
Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...
Yahoo28d
10 kettlebell exercises that will give you a full-body workout at home
There are a large variety of exercises ... of using your free hand to trace a path from your left thigh to the knee, then the calf, and finally the ankle.) Keep your kettlebell as steady as ...
Woman&Home on MSN11d
Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home
A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...
The Independent1mon
A leading strength coach shares his three ‘essential’ kettlebell exercises for ‘fitness and longevity’
John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell? This free weight often sits overlooked while gym-goers make a ...