Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

Aanchal Chugh shared her intermittent fasting plan for the entire week. Know how this diet plan works for weight loss. Aanchal Chugh shared how she lost 20 kilos by intermittent fasting.

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re new to intermittent ...

If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for success. Thankfully, an intermittent fasting app can help you on your way to ...

Experts stress that any fasting routine should be accompanied by exercise. “People who become inactive quickly lose muscle mass,” says Panda, whose research demonstrated that intermittent fasting ...

It's often associated with cultural or religious customs, but people around the world also commonly fast in hope of better health. Many employ what is referred to as intermittent fasting ...