The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

But fret not as nutritionist Anjali Mukerjee's new video on her Instagram feed highlights what diet to follow ... those following intermittent fasting to “create a plan” which is “ rich ...

However, fasting doesn't mean you have to compromise on nutrition or energy levels. A well-planned Navratri diet can help you ... along with sugar-free shakes, naturally flavoured milk infused ...

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

Read on to understand how diet plans, like gluten-free diets, intermittent fasting, keto diets, and paleo diets, can affect your bowel movements. Gluten Free Diets A gluten-free diet avoids foods ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Shutterstock Prior intermittent fasting research has yielded mixed results. Some studies have tied the diet plan to weight loss, a lower risk of Type 2 diabetes and heart disease, reduced ...

The research, published in the Annals of Internal Medicine on October 1, investigated how following a time-restricted diet—a type of intermittent fasting—might affect people with metabolic ...