High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

eating regular meals with plenty of fiber and protein and limiting quickly-digested foods like refined grains and added sugars. In this 30-day meal plan for more energy, we map out an entire month ...

The Mediterranean diet is one of ... the snack hassle-free wherever you are. At Least 3 Grams of Fiber: As noted above, fiber has many health benefits. Choosing a high-fiber snack helps you ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate ... and dairy feature heavily in the keto diet. Fiber is also important to include ...

Gluten-free options are not always healthier or more nutritious than other foods. Certain gluten-free products, such as cakes, pastries, and snacks, may be high in calories and contain few ...

He noted that a high-fiber diet might protect the colon. “There are some studies where people were briefly randomized to consume a very, very high-fiber diet or an ultraprocessed diet ...

You can take them on the go and assemble the snack hassle-free wherever you are. How to Choose a High-Fiber Snack for the Mediterranean Diet When looking for other high-fiber snacks that fit into ...