These apps can not only help you get started with meditation but there are also guided sessions that can help you learn different techniques. Best of all, they are all completely free to use and ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

R&B singer Raveena is hosting a series of free in-person guided meditations as she travels ... She regularly practices meditation herself and has previously mentioned that she did so for two ...

Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Join the Sisters of Providence of Saint Mary-of-the-Woods for the second installment of the “Virtual Guided Meditation” ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...

Within just 15 hours of its February 26 launch, the free app clocked over a million downloads, blazing past OpenAI’s ChatGPT ...

For example, U.S. Surgeon General Vivek Murthy, M.D., worked with Calm on creating a free five-part series of guided meditations. Other tips for finding meditation resources include: Do a quick ...

There are many types of meditation, but they all have one thing ... has a library of recorded guided meditations compiled by trained mindfulness facilitators. The non-profit organisation has ...

To unlock the full features on Reflectly, you can enjoy a seven-day free trial after which you can pay £41.99 for an annual subscription. What the #SelfCare app lacks in the guided meditation ...