This article is a transcribed edited summary of a video Bob and Brad recorded in May ... but there is good news because we've narrowed it down to six exercises that can help keep you moving, active, ...

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their strength, their heart health, and osteoporosis, and it just works out well. Now we're ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

The Horton Senior Center is continuing with their Exercise Class on Monday, Wednesday and Friday at 9 a.m. with six dedicated ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Learn more › There was a time when Fitbit ruled the fitness tracker category to the point people used the term “Fitbit” as a ...

We've compiled some of the best YouTube workout channels with the best free workout videos you can find on the internet. Whether you're a beginner or a fitness enthusiast, working out at home ...

ALTON - SSP Wellness Center is excited to introduce our new Personalized Workout Plans! This service is perfect for those ...