Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Another common myth is that fat-free foods are always healthier than full-fat ones. While they may have less fat, they may ...

Many U.S. adults struggle with chronic pain every day. Small diet changes can make a big difference with reducing this burden ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

That is the key finding of my new study, published in the journal Plant Foods for Human Nutrition ... Long-term adherence to a gluten-free diet has been associated with increased body mass index, or ...

To give your kidneys some love, there are foods you can add to your diet in the name of kidney health ... onions give you another excellent and salt-free way to add flavor (bonus points if ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free ... diet may vary, the Mediterranean diet consists mainly of plant-based ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Foods such as ... compounds called free radicals in the body. Sometimes, an allergen can trigger inflammation. In this case, a doctor may recommend an elimination diet, which involves excluding ...