There’s something appealing about calorie-counting: it gives you a sense of ... more likely to stick with it if you know that you’re free to eat whatever you want. As you feel the benefits ...

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That's because most weight-loss plans are based on depriving you of your favorite foods, counting calories ... a way that will free you from diets forever. And by losing weight, you will also ...

Macy Meyer is a North Carolina native who graduated from UNC-Chapel Hill with a BA in English and a second BA in Journalism. Macy is a Writer on the CNET How-To team, covering a variety of topics ...

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Calorie counting is a popular ‘health’ tool ... we should all be limiting foods that are very high in salt, free sugars and saturated fats, and eating more fibre and pre- and probiotics.