Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks. You can search by composer or instrument, which is great if you have a ...

It turns out that music might do more than just lift your spirits – it could actually help you recover faster after surgery.

We talked to feng shui practitioners and interior designers to seek expert advice on how to create the ideal stress-free home environment. From calming color palettes and comforting textures to smart ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety ... Hopefully, you will finish this free course feeling calmer ...

Share Declutter your home, stress free! An easy step by step approach with your friends. Save Ease Anxiety: Law of Attraction For a Calm, Peaceful Life You Love! to your collection. Share Ease Anxiety ...

Stress and anxiety can have a serious ... Subscribe to Six Steps to Calm here. Hopefully, you will finish this free course feeling calmer and with a strong selection of anti-anxiety tools in ...

Some turn to herbs for stress and anxiety ... Chamomile Tea is caffeine-free, so you can use it before bedtime. Valerian is a root that’s commonly used to calm the nervous system and help ...

If you are one of the millions of Floridians currently under a hurricane or tropical storm warning, then you might also be ...