What are color noises? "Sleep or color [noises] are ambient sounds used before and during sleep time to promote restful sleep," explains Julia Siemen, a Certified Sleep Science Coach at Sleep Advisor.

Improve your sleep with these top apps designed to enhance your night routine through meditation, sleep tracking, and ...

B08VJCTD54 4. Dreamegg White Noise Machine Looking for sleep sound machines which can block snoring, try this one from ...