You should feel motivated to follow a training plan in preparation ... three times a week and staying injury-free, you’re ready to move from a 5K to a half marathon, according to Plumstead.

Adding strength training to your calendar ... If it’s your first 5K and/or you just want to cross the finish line injury-free, she advises getting a gait analysis to spot imbalances and then ...

Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new ... start your 14-day free trial at the Strong Women Training Club and join us for four weeks ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

First of all, some plan guidelines. A race-training plan needs to be: 1) thought out, 2) written down, and 3) visible. The good news is, you don’t have to make your own. Whether you’re a ...