control health and help with weight loss. The free 30-day challenge is open to anyone, not only Corewell Health patients. The challenge includes weekly goals, classes, resources and support.

While Whole30 is technically a “diet,” it wasn’t designed as a weight loss plan. Still ... along with the potential benefits and risks of the 30-day meal plan, and a sample menu.

Inspired by the myriad of people trying out the 75 Hard Challenge ... a day is also a lot of exercise—so if you aren't moving around that much now, it's possible you could see some weight loss.