The same can be done with our distracting thoughts. In this meditation, we'll embrace our distractions and greet them with kindness and patience as they wander and disappear on their own. This ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

With more and more noise in our lives, it's just so key that we take some time for ourselves and find at least a few minutes ... you can free your soul. I think meditation is the best way to ...