However, the study also found that eating eggs regularly contributed a significant amount of vitamin B12 to participants' diet. 7. Fortified breakfast cereals 8. Cheese 9. Tuna In addition to ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

For example, Healthline notes that fortified cereals and breakfast items typically include ... limited to): Vitamin A Vitamins B1-B3, B6, and B12 Zinc Calcium You can tell what has been added ...

As per the USDA, one cup of soy milk provides 45 per cent of recommended Vitamin B12. Many bran and whole wheat oat cereals come fortified with vitamin B12. These fortified cereals can help boost your ...

Read the packaging to determine whether your favorite healthful breakfast cereal has added B12. Fortified foods are typically easy for your body to digest, which means they have high bioavailability.

It is found in protein foods such as fish, meat, eggs and dairy, as well as fortified breakfast cereals and nutritional yeast, and can be taken as a supplement. Vitamin B12 deficiency is rare ...