Methylated B12, known as methylcobalamin, is a form of B12 that is the most bioavailable or best absorbed by the body. As B12 has many vital functions, it is important that we absorb as much as ...

If you are also suffering from vitamin B12 deficiency and are a vegetarian, then consume these 3 dry fruits instead of ...

it is crucial to pay attention to the type of vitamin B12 used in the supplement. The two most common forms of vitamin B12 supplements are cyanocobalamin and methylcobalamin. Cyanocobalamin is the ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

Methylcobalamin B12 supplements are available in various forms like tablets, capsules, and injections. However, the best form of B12 supplement is Methylcobalamin, which is a bioactive form of B12.

This form of B12 is considered biologically inactive because it’s not immediately available to the tissues. The second protein, transcobalamin (TC), binds to a smaller portion of B12 thanks to a ...

Vitamin B12 levels within the normal range may still affect brain function, raising questions about current nutritional guidelines.

Both low and high vitamin B12 levels, even within the normal range, may impact cognitive function, slowing brain processing and increasing neuro-degeneration risks.