Have you ever held onto a grudge, feeling its weight day after day? Forgiveness, often perceived as a simple act, holds ...

but one of the most profound acts of forgiveness is the one we give ourselves. We all carry regrets, mistakes, and moments from the past that weigh heavily on our hearts. Whether it’s a wrong ...

I’ve often caught myself postponing the very activities that contribute most to my well-being. Sometimes, it’s easier ...

So, the burning question becomes this: When we forgive, are we setting ourselves up for lowered self-esteem and lowered self-respect because we are being weak and letting people take advantage of us?

Choosing to forgive is a gift we give ourselves — a means to reclaim peace and break free from bitterness. This journey is difficult. Some wounds run deep, and some betrayals feel unforgivable.

Lucy Winkett thinks our ability to forgive others has a lot to do with learning to forgive ourselves for things in the past. She says ‘the events of this day, as every day, will bring with them ...

The Forgiveness Journey is a 73 minute documentary ... the process of forgiveness and the differences between forgiving ourselves versus others Their interviews create a more informed ...