Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

This year-round football ... agility drills and lifting sessions. • The weight room also holds a nutrition area, complete with post-workout shakes and bars, as well as foods vital to a student-athlete ...

football-specific exercise, club-based non-contact training drills, full football activity and clearance. The walkthrough is a non-contact practice teams hold in preparation for games for specific ...