Medically reviewed by Nicholas R. Metrus, MD Multiple sclerosis (MS) hip pain and knee soreness are very common problems.

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.

When adjusting your foot and leg for positions 2 and 3, the movement should come from your hip, not your knee. If you feel pain, back off and reposition. If you cannot achieve a pain-free position ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

Never heard of your IT band? It’s time to get acquainted, as this stretch of tissue could be causing your achey joints. Our tissue and fascia (the connective ‘cling wrap’ that covers the ...

But if you start to experience frequent pain in the hips and pelvis that makes putting one foot in front of the ... 4 IT band stretches to relieve hip and knee pain after running and HIIT It ...

Externally rotate your right hip (turn your thigh outward), spinning clockwise on your knee to reposition your right foot to the left ... ability to move free of pain, it’s important to give ...