The elliptical exercise machine thread design on the foot board, the bare foot movement ... It is a good exercise option for seniors and the office workers, a great adult gifts.

Seniors should practice balance exercises to prevent falls ... If you can do that, then lift one foot half off the ground, heel first. Hold that for 10 seconds. If you can do that, try standing ...

Then do the opposite side. This exercise is similar to the flamingo stand but with a balance board. Stand with your right foot in the center of the board. Raise your left foot and raise your knee ...

Shift your weight onto one foot and lift the opposite foot off ... Build Core and Hip Strength Seated marching is an excellent exercise for seniors who want to strengthen their hips, thighs ...

The elliptical exercise machine thread design on the foot board, the bare foot movement ... It is a good exercise option for seniors and the office workers, a great adult gifts.

There are dozens of exercises you can do to build strength without having to set foot in a gym. Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few ...