The Hearty Soul on MSN11mon
10 Soothing Stretches to Ease Foot PainStand on an exercise mat. Pick up your right foot and curl the toes. Then, place the tops of your toes onto the mat. Gently ...
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Exercising: How often do you need to clean your yoga mat?Depending upon the pathogen you contract from your exercise mat, you could develop the common cold, flu, stomach flu, pink eye or athlete’s foot, according to the International Sports Science ...
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