Here are four exercises that people with flat feet can incorporate into their routine to improve foot health: This exercise helps strengthen the arch of the foot and the muscles in the toes.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Arch lifts help condition the arch of the foot, providing support to the midfoot. Sit with your feet flat on the floor. Raise ...

Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

From improving alignment to improving foot function, check out how wearing doctor soles can transform your overall foot ...

Fallen arches are a common cause of flat feet in adulthood. This occurs when a specific tendon in the foot, the posterior tibial tendon, degenerates and becomes weaker over time, often due to ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

However, Lloyd suggests that the best exercise ... the feet, and refers to any inflamed tendon or tendon sheath. In runners, a common type of tendonitis can cause pain in the arch of the foot ...