Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Such foods are combined in various amounts so as to provide approximately 75 to 90 percent of their calories from fat. What can you not eat on a keto diet? Created with Sketch. Keto dieters should ...

When you’re following a keto diet you aim ... The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this ...

It can help you lose weight by forcing ... with protein filling the rest. But a keto diet flips that formula. You eat as much as 90% of your diet in fats, with little or almost no carbs from ...

Of course, there are also many ready-to-eat ... can use to enjoy that big holiday meal without feeling deprived. You could make it through the entire day without straying from keto-friendly food ...

So, eat iron-rich foods or vitamin C to aid iron absorption. Also, too much consumption of fats and nuts can lead to weight ...

Read more: The popular keto diet can help you shed weight, but it comes with some serious side effects INSIDER talked to a nutritionist and a keto follower to learn which products may be helpful ...

However, planning and preparing keto meals can be challenging ... plant-based proteins and plenty of veggies to help you eat a rounded diet. However, if you're following a true keto diet, you ...