Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Without vitamin K, you would lose too much blood ... If it's safe for you to eat more vitamin K-containing foods, try adding these sources to your diet: Eggs Poultry, pork, beef and organ meat ...

However, without vitamin K, this calcium may deposit in arteries ... consider taking a combined supplement or consuming foods rich in both, such as leafy greens, fermented foods, fatty fish ...

Additionally, if someone is taking blood thinners, such as warfarin, it is important that they do not suddenly begin to change the amount of food they eat containing vitamin K, such as spinach.

No upper limits have been established for vitamin K. According to the Food and Nutrition Board, a U.S. agency that studies issues of food safety and adequacy, no negative effects from vitamin K ...

If you count broccoli, cauliflower, and Brussels sprouts as among your most-frequently eaten foods, congratulations—you may already be consuming sufficient levels of vitamin K. Though vitamin K may be ...