Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

If you have high blood pressure (hypertension) or diabetes, making the right dietary choices is key to managing both ...

Dr Burke said: “Eat oily fish twice a week. Fish such as mackerel, sardines, fresh tuna and salmon are an excellent source of ...

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat?

Diet changes can ... a type of fat linked to higher LDL cholesterol. They lack fibre and nutrients, making them a poor choice ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Genes determine your height. However, consuming certain foods in your childhood and adolescence may help maximize your growth ...

Deep fried, baked, grilled ultra-processed foods are a direct reason for the ever-surging cases of diabetes in India ...

HEALTH and legal experts have called on the government to enact regulations limiting unsaturated fatty acids, including trans ...

New Auckland University research reveals trans-fats in many foods aren't disclosed. Population health senior research fellow, Kathryn Bradbury, says it's almost impossible to tell which products ...

For many years, fat was unfairly demonized, and it’s time to set the record straight. Experts now assert that fat […] ...

Deep fried, baked, grilled ultra-processed foods -- found in every nook and corner of India -- that have become the staple in ...