Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

It's crucial to regularly monitor your blood sugar levels and take steps to ensure they stay within the normal range as much ...

Maintaining steady blood sugar levels is essential for overall health. It has more of an impact than you may realize, playing ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Miracle berries themselves don’t taste particularly sweet and are actually slightly tart. But eating them alters the way our ...