It occurs naturally in certain foods like meat, dairy ... Tempeh is a fermented soybean cake. Studies show that one serving may have 0.7-8.0 micrograms of vitamin B12. But it’s hard to know ...

Here are six low-GI foods to work into your diet — see how they work for you. “With a glycemic index of just 5, avocados digest incredibly slowly, providing steady energy without triggering ...

Trump's USDA is cutting $11 million in support, leaving small farmers supplying local foods facing financial losses and an uncertain future.