5 to 6 apricots: 110 calories, 0 grams fat (0 grams saturated fat), 26 grams carbohydrate ... of any food. What’s more, you can easily find many options with zero added sugar.

Especially sweet chutneys as they are made with fruits, berries, oil, jaggery, sugar and what not! In most traditional chutneys sugar was used as a preservative in retaining their shelf life and ...

Also in this category of largely indigestible carbohydrates are sugar alcohols ... helping people make healthy food choices. "Our report concludes that there is no substitute for the simple ...