The weight loss coach took to social media and said the foods will 'make it very easy for you to drop body fat and lose ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in protein and fiber will help you feel fuller for longer. Apples, whole grains ...

Sucralose may trigger hunger instead of helping with weight loss by confusing your brain’s natural response to sweetness.

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Medically reviewed by Elizabeth Barnes, RDNEating plans that include foods high in protein and low in carbohydrates are ...

They found that sucralose, a common ingredient in “diet” drinks and “sugar-free” snacks, alters brain activity tied to hunger ...

How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...

A new study found that a popular zero-calorie sugar substitute disrupts regions of the brain responsible for regulating ...

Sucralose is a calorie-free sweetener that’s commonly found in many diet drinks. The researchers learned that the sweetening agent can actually impact our brain activity and subsequently ...