Some packaged foods may contain sodium. Compare labels to find options with no or less sodium. Be cautious with packaged grain-based snacks like popcorn, chips, and pretzels, as they often contain ...

Avoiding these high-sodium foods and choosing fresh ... Compare the labels for packaged grains and try the no-sodium or low-sodium version. Make soups, salads, or breakfast bowls using oats ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...