No matter how processed, plant-based foods can be good for weight loss Often criticized in recent years for their salt, fat and/or additive content, many plant-based alternatives are now considered to ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

“There aren’t exercises you do to target body fat—nutrition ... are typically foods to avoid to lose weight. Empty calories in the form of refined sugar but no solid volume or fiber ...

Fat also makes food more satiating and enhances its flavor ... nuts are a great option. Nuts were on the no-no list for weight loss for a long time because they are a high-calorie food.

Your no-guilt taste treat was indeed lacking in taste. Contrary to current scientific dogma, fat does have taste after all, according to Purdue University research. For decades scientists agreed on ...

A food labelled ‘low-fat’, in which the fat has been replaced with sugar, may not be as low in calorie density as you'd expect. Meringues, for example, are no-fat but very high in sugar.

It's high in fat. It's high in sugar in liquid ... Here are three tips: Choose fast-food restaurants that offer healthier choices. And no matter where you are, opt for food and beverages that ...