Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

These high-calorie foods tend to have less water and more fat ... Eating just enough food to satisfy your belly and brain is no simple task; we all sometimes overeat because food tastes so ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what truly supports weight loss.

Diet soda is among the most popular category ... Artificial sweeteners have no calories because they technically aren’t broken down by the body, so they aren’t able to be classified as ...

Some high-calorie foods can be a nutritious addition to a balanced ... Most current epidemiologic studies indicate no significant association between consuming one egg daily and blood cholesterol ...

4. True or false? "Empty calories" refers to foods that are "free," or have virtually no calories. 5. True or false? Calories eaten at night turn to fat more easily than those eaten during the day.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

For example, consuming aspartame, the no-calorie sweetener used in many diet sodas, carries some of the same health risks as excess sugar, like higher risk of heart disease, diabetes, and obesity.

There is no single definition of ultra-processed ... all risk factors for developing type 2 diabetes - as well as a diet high in calories and low in nutrients," says Jaakko Toumilehto, a professor ...

Participants in the intervention group followed a low-fat, plant-based diet with no calorie limit. The control group made no diet changes. In the study, those in the vegan group boosted their ...