Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Most people in the United States do not consume enough fish to meet omega-3 requirements, so obtaining enough omega-3 from food alone can be challenging. Supplements serve as an effective way to ...

Medically reviewed by Melissa Nieves, LNDOmega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Generally, doctors recommend that you get most or all of your omega-3 fatty acids from food sources. Broiled or baked fish (not fried) is the best thing to add to your diet, along with some of the ...

Like most other animal foods, eggs have high quality protein ... Additionally, tuna is a good source of omega-3 fatty acids, which fight inflammation. Tuna tends to contain some mercury, but ...

It's commonly understood fruit and vegetables are among the world's healthiest foods. However, fish is also up there as one of the most nutritional things you can eat, rich in protein, omega-3 ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...