If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Medically reviewed by Elizabeth Barnes, RDN Vitamin K plays a role in blood clotting and bone health. Studies also have shown ...

Canned Tuna: Canned tuna in oil contains about 37 micrograms of Vitamin K per 3-ounce of serving. Bacon: This high-fat content food is rich in Vitamin K as well. 100 gms of bacon contains 35 mcg of ...

If dairy doesn't agree with you, aim for other calcium- and vitamin D-rich foods, like leafy green vegetables. Rich in vitamins K and C, broccoli also contains a compound called sulforaphane, which ...

Too Much: A tolerable upper limit (UL) for vitamin K has not been determined. Too Little: While rare, a deficiency can cause problems with blood clotting and can cause bruising and bleeding gums.

If you're looking to overhaul your diet, it's well worth considering introducing Swiss Chard to your repertoire of foods, as ...

VKDB can happen over the first 6 months of life. That's because most of the vitamin K the body makes comes from the foods we eat and the healthy bacteria in our intestines. Until they start eating ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved ...