Your guide to vitamin C-rich foods to include in your diet and support your immune system. Keeping up a strong immune system is essential to fight off colds, flu and germs. We’ve all known that ...

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Here are some foods that have the highest amounts of vitamin C that help in maintaining optimal health. Why is vitamin C important? Vitamin C plays an essential role in boosting the immune system ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Pineapple is an underrated nutrient powerhouse. The fruit contains huge amounts of vitamin C. It also has a mineral which is rarely found in natural foods, manganese. If you're looking for a healthy ...