Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...

However, tryptophan-rich foods can help, especially if you combine them with carbohydrates. Carbohydrates cause the body to release more insulin, facilitating amino acid absorption and leaving ...

He also believes certain foods can help protect against depression and stress because they contain tryptophan, a chemical that plays a crucial role in serotonin production. Tryptophan (sometimes ...

but more may be absorbed when tryptophan-rich foods such as eggs, oily fish and chocolate with at least 70% cocoa solids are eaten alongside carbs. It’s not certain how accessible tryptophan is ...

Tryptophan is necessary for the production ... it’s important to get them through your diet. Many foods are rich in essential amino acids, making it easy to meet your daily needs.

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

"Have breakfast by yourself, share lunch with a friend, and give dinner to your enemy." We are all familiar with this saying.

After a meal, many people feel a strong desire to sleep. This phenomenon, known as postprandial drowsiness, is common and can be caused by various factors related to the digestive process. However, ...