Thiamine is one of these B vitamins, and your body can’t produce it, so you have to get it from foods. Certain foods are ...

B vitamins are essential for many bodily functions, including turning food into energy and creating red blood cells. Key B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), folic acid (B9) ...

This product is not a substitute for a proper diet. Remember that it is best to get your vitamins from healthy foods. Thiamine is commonly found in foods such as enriched bread/cereal/pasta ...

This product is not a substitute for a proper diet. It is best to get your vitamins from healthy foods. Thiamine is commonly found in cereal grains, bread, pork, and beans, among others.

The foods are all fortified.” Of course, we weren’t yet knowledgeable about the myriad disease states and socioeconomic situations that can result in severe nutrient deficiencies. This article ...

Thiamine is essential for athletes because it helps to release the energy from your food. Adding foods rich in thiamine such as egg noodles could also reduce lactate levels during exercise.

The incidence of Korsakoff's syndrome has dropped significantly since the fortification of several foods, such as cereals and bread, with thiamine.