What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you probably didn't know it. The post 13 Foods With Way More Sodium Than You ...

It's no secret that processed foods have lots of sodium, and there are two main reasons for it. Here's the science behind why these products use so much salt.

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Some health professionals already recommend the DASH diet (Dietary Approaches to Stop Hypertension) for patients with high ...

Certain high-potassium foods like bananas, oranges, potatoes, and spinach can also be problematic for people with kidney issues. Potassium is essential for muscle and heart health, but when the ...

High blood pressure, or hypertension, is a common condition that affects many seniors. It can strain the heart, damage blood ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Is MSG actually harmful? Discover what science reveals about this controversial food additive, its hidden sources, and why ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

“Hyper-palatable foods contain combinations of palatability-related nutrients — so, fat, sugar, sodium and starchy carbohydrates — at thresholds that aren’t typically found together in ...

However, it's about industrially manufactured foods like chips, packaged cookies, and drinks high in added sugars and sodium and often contains a long list of chemical ingredients. UPFs also tend ...