Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts ... Eating omega-3-rich foods has been associated with a reduced risk for heart disease ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

She said these children aren’t interested in vegan food when they ... t allowed to consume meat. “I think there’s a lot of misinformation out there about animal protein,” Springer said.