Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

I’m just not willing to spend that amount for lunch on a regular basis. Luckily, I know that I can create something just as ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

I'm on a tight budget in New York City, and I enjoy following a Mediterranean diet using ingredients from Trader Joe's when I ...

Protein is the key to keeping you full and energized. But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to the United States ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...