Don't eat these foods raw! The 5 foods that can be dangerous if not cooked
The premise is that cooking food destroys valuable nutrients, but stripping back your diet to eat foods the way nature ...
Rolling Out1d
6 facts about anti nutrients hiding in your healthy diet
Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...
Verywell Health on MSN1y
Foods to Avoid With Osteoporosis
Medically reviewed by Chika Anekwe, MDFoods to avoid with osteoporosis, a common health condition that limits bone mineral ...
Onlymyhealth26d
Oxalate Overload: How Healthy Foods Like Spinach And Almonds Can Contribute To Kidney Stones
However, one of the lesser-known contributors to kidney stones is the presence of oxalates in certain healthy foods. Oxalates, or oxalic acid, are naturally occurring compounds found in various ...
New York Post17d
‘Father of biohacking’ warns that green smoothies can ‘actually be working against you’
Oxalate crystals are behind a whopping 80% of kidney stone cases in the United States. And it’s not just the leafy greens — foods like raspberries, chocolate, almonds and even green tea are ...
Rolling Out10d
The plant-based diet mistake that slows your metabolism
A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...
The Daily Dot24d
‘People have gone to the hospital’: Expert issues warning about green smoothies. Is he right?
The reason, according to Asprey, is oxalates—naturally occurring compounds in many plant-based foods. “When you eat foods high in oxalate, they form razor-sharp microscopic calcium crystals ...
Expert-approved diet tips and best herbs to prevent kidney stones
Fast food culture has contributed to the rise of kidney stones, along with other health complications. By making healthy ...