Medically reviewed by Leigh Weddle, PharmD Both magnesium and omega-3s are important nutrients for brain health, but omega-3s ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Magnesium plays a crucial role in promoting a good night's sleep. Ensuring adequate magnesium intake through diet, ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

To learn more about magnesium, let's discuss what it is, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element present in many foods and an ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...