Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

How does magnesium affect sleep? You might first think of melatonin as the darling of the sleep supplement world. When it ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Migraines can be a painful and debilitating condition to live with, but there are certain foods and drinks that can help to ...

Magnesium is crucial for muscle, nerve function, and overall health. Deficiency can cause muscle cramps, fatigue, appetite loss, mood issues, sleep problems, weakened bones, and high blood pressure.

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

“It can also be helpful in treating anxiety as it seems magnesium can lower cortisol, a hormone commonly associated with stress.” According to the NHS, the mineral helps turn the food we eat ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...